Anger is a normal response to something that is threatening to us. How we manage it determines its effect on us and those around us – positive to catastrophic. Mismanaged anger shows itself in many forms. Road rage, domestic abuse, workplace violence and self abuse to name a few. It is also the major cause of conflict in our personal and professional relationships.
Anger management can help you reduce your emotional feelings and the physiological arousal that anger causes. You can’t get rid or change the things or people that enrage you but you can certainly control your reactions. At AME we have more than 15 yrs of experience in helping individuals and organizations effectively cope with anger and related issues.