CBT and Mindfulness

CBT and Mindfulness are increasingly being used in conjunction. Below are some links that you’ll find useful regarding Mindfulness based Cognitive Therapy.

1. Mindfulness CBT as Effective as Antidepressants in Preventing Depression Relapse
2. Mindfulness Therapy Beats Drugs in Preventing Depression Relapse.
3. Slide – Cognitive Behavioral Therapy and Mindfulness in Addiction Treatment
4. Cognitive behavioural therapy for primary insomnia
5. Mindfulness meditation and cognitive behavioral therapy for insomnia.
6. Mindfulness-Based Cognitive Therapy for People with Chronic Fatigue Syndrome Still Experiencing Excessive Fatigue after Cognitive Behaviour Therapy

At Anger Management Experts(AME).

We coach individuals to deal constructively with their anger and emotional reactivity.

Anger Management Classes in San Jose

Anger is a normal response to something that’s threatening to us. How we respond to anger is the key to our well being as well as those around us.
Frank Del Fiugo, MA

Frank graduated from University of Southern California with a degree in psychology and received his Master’s Degree in Clinical Psychology from The JFK University. With more than 16 years’ of experience working…

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