CBT and Mindfulness

CBT and Mindfulness are increasingly being used in conjunction. Below are some links that you’ll find useful regarding Mindfulness based Cognitive Therapy.

1. Mindfulness CBT as Effective as Antidepressants in Preventing Depression Relapse
2. Mindfulness Therapy Beats Drugs in Preventing Depression Relapse.
3. Slide – Cognitive Behavioral Therapy and Mindfulness in Addiction Treatment
4. Cognitive behavioural therapy for primary insomnia
5. Mindfulness meditation and cognitive behavioral therapy for insomnia.
6. Mindfulness-Based Cognitive Therapy for People with Chronic Fatigue Syndrome Still Experiencing Excessive Fatigue after Cognitive Behaviour Therapy